Satisfied plus the skinny on all the action ...
Having sex with my dear husband will not only make your heart tremble, but can also flushing fat in the body so terbabat exhausted. Want?
Kissing: 68 calories per hour
Not just an effort to show compassion and enhance intimacy with your partner, kissing it turns out gave a positive impact on the body that is so much thinner. "If the kissing done with gusto while involving fondling, it can burn calories to 90 calories per hour," said Jaiya Kinzbach, sex expert based in Los Angeles and author of RED HOT TOUCH.
Stripped off: 8-10 calories
You may not see the importance of the moment is being stripped off when the trigger action with your partner, but an Italian scientist found stripped off it can burn 8-10 calories. Uniquely, the researchers found that men who stripped her bra with my mouth can burn 80 calories extra. The key lies in burning calories disarmament techniques.
"It is better you do not strip all clothes at once. Make it as a forum foreplay activity or a moment to tease your partner," says Gilda Carle, PhD. "Try to find your favorite silk scarves, and do an erotic dance with him," added Gilda.
Massaging: more than 80 calories per hour
Who would not like it when a massage, especially by the beloved partner? However, if you prefer to take the role as a masseuse, then an extra advantage on your side. Not just to make her husband happy, fat body was also burned. "Especially if you do it with a soft, sensual, and deep. Also, massaging positions, standing, obviously burn more calories."
Having sex: more than 144 calories per 30 minutes
You must know that sex is one of the most sexy sport. The key is to make the relationship remains hot and durable. "You also can add a little sigh for 18-30 burn extra calories," says Kinzbach. "When you're in over your partner's body, try to wiggle his hips like a belly dancer. In addition to incredible sensation, fat burning as well," added Kinzbach.
"Other positions is by squatting on the couple as he bounced up and down. The position of the 'friendly' for the thighs and buttocks, and can burn up to 207 calories in 30 minutes." And, of course orgasm makes more calories burned.
Oral sex: 100 calories per 30 minutes
"Try to take a position similar body push-ups, with the mouth facing Mr. P, where you can go up and down when performing oral stimulation."
Guerrilla Hands: 100 calories per hour
Of course, the technique of 'guerrilla hands' that classic can even burn the excess fat in the body. "Do as much as possible the activity at a time. Give a sensual touches and position yourself so that you can empower the body to the maximum, for example by shaking the body near the body of the couple. The variation of pressure and frequency can also be helpful," added Kinzbach.
Romantic dance: 103 calories per 30 minutes
A little erotic dance, even when you're still dressed, could be an effective fat-busting exercise for you and your partner. "In addition to sweat and become more intimate, the study proved that after moving, she became more excited and more easily 'wet'," said Barbara Bartlik, MD, a sex therapist from New York. "Dance is beautiful calm, but to burn more calories, you should add a few surprises. Kisses, bites on the neck, or touch, could be an option."
Making out: 238 calories per 30 minutes
Making out with her husband in her clothes on even if it turns out is the most effective calorie burners. Why? "Because of heavy breathing and agitation of my heart are produced. The more heat and sweat, the more calories you lost. Especially when the room temperature too hot," said Dr.Carle.
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